Jay Shetty: On purpose
On Purpose podcast is the worlds #1 health podcast. He has had many world renowned guests in the health world such as Daniel Amen, Mark Hyman, Tony Robbins and so much more!
Dr. Aimie: The Biology of Trauma
Dr. Aimie dives into trauma on a cellular level. She curates a practical living manual for the human body in a modern, traumatizing world.
Podcasts
Videos
Yoga with Adriene
Yoga assists with full body stretching, nervous system regulation and pain management.