Massage
What it is and what to expect
Need to know
Please arrive 10 minutes early to complete intake forms and discuss your concerns so your therapist can tailor the session; late arrivals may reduce treatment time. Wear whatever makes you comfortable—undress to your comfort level; our therapists will drape appropriately and only work on exposed areas—please disclose medical history, current medications, allergies, recent injuries, pregnancy, or implants before treatment. Cancellations within 24 hours or no-shows may incur fees; payment is due at the time of service and we accept cash, card, and contactless methods.
Is it for me?
Discussing your expectations and what you’re feeling with your therapist to best be able to make that determination. We offer many modalities to promote relaxation and assist in pain management.
Why
Clients choose a massage to relieve pain, reduce muscle tension, and speed recovery from injuries or chronic conditions. Many seek massage for stress relief and improved sleep, promoting overall physical and mental well-being. Others prefer regular sessions as a preventive, therapeutic approach to maintain mobility, prevent re-injury, and support long-term wellness.
What
A massage is a hands-on therapeutic practice that uses targeted pressure, stretching, and movement to release muscle tension and improve circulation. It can reduce pain, decrease stress, and enhance mobility, helping you move more comfortably through daily activities. Regular massage supports recovery, prevents repetitive-strain injuries, and promotes better sleep and overall well-being.